Health Benefits of NAD PRO (Nicotinamide Riboside)
Nicotinamide riboside, also commercially known as NAD PRO, is not a familiar term with most people but at the rate this anti-aging supplement has gained popularity, it will soon become a household name.
Why do I say this?
Recent studies have shown that inreasing levels of NAD+ by using an NAD supplement can reduce aging, improve brain performance, help in weight loss, and play a key role in the achieving wellness.
In 2013, researchers from the University of NSW and Harvard University published the findings of a study on the effects of Nicotinamide Riboside on oxidative metabolism on Cell, a popular scientific journal. The study provided detailed insights on how Nicotinamide riboside can improve brain performance and acts as an anti-aging agent. NAD PRO not only makes you smarter but may make you look and feel younger too. NAD Pro is also commonly referred to as an NAD Supplement because its main function is to increase levels of NAD in the body. Nicotinamide Riboside is naturally found in some food sources. Let explore this ingredient in more detail.
So What Exactly is Nicotinamide Riboside?
Nicotinamide riboside is a chemical compound that our bodies produce naturally. It works as a precursor to vitamin B3. It’s a pyridine-nucleoside but don’t bother to know more about that unless you are a chemistry student. What’s important to know is that Nicotinamide riboside is derived from vitamin B3 also known as Niacin. Small amounts of Nicotinamide can be obtained by eating foods rich in niacin such as cow’s milk, beef, poultry, fish, fortified cereals, whey protein and brewer’s yeast.
The body uses this useful compound to create two coenzymes known as nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). The body uses these two coenzymes in many essential reactions including DNA repair, production of energy, and in regulating cell differentiation among many other functions. Without sufficient amounts of nicotinamide in your diet, some of these essential reactions in your body may be adversely affected. Always consult your doctor for medical advice regarding the use of any nutritional or vitamin supplements. Vitamins are not a replacement for a good healthy diet.
How NAD+ May Benefit Your Body and Overall Health
NAD+ can help your body to regenerate and improve cellular metabolism. It also helps with numerous essential reactions in the body, and facilitates cell regeneration. It promotes the higher production of energy at the cellular level.
The process of aging is characterized by increasing levels of fatigue and gradual loss of motivation. Fatigue results from the impairment of cellular functions that are essential to the body. NAD+ helps your body to transfer energy derived from the food we eat to important cell functions and helps to fight fatigue. It also may help to eliminate genes that accelerate the aging process. Anti aging has been reported as one of the main Nicotinamide Riboside benefits.
In the aging process, NAD+ levels in the body gradually decline leading potentially to a reduced number of mitochondria. Mental and physical signs of aging begin to appear when mitochondrial function is impaired. Research has shown that NAD+ plays a key role in slowing down the aging process by protecting tissues and by promoting DNA repair to help increase your lifespan. Cellular aging may be a result of declining levels of NAD+ in the body. It may also be characterised by the reduced ability to create cellular energy. Increasing cellular energy production is vital to our ability to repair, slow down aging and maintain optimal organ function.
Prevention and Treatment of Diabetes
There have been several studies conducted on mice to investigate how nicotinamide may help in the treatment of diabetes. In a 2015 study done in Korea, it was found that a group of mice that were given NAD+ supplements had better glucose tolerance than those who didn’t consume the supplement. Nicotinamide riboside not only reduced blood glucose in mice with Type 2 diabetes but also protected the mice from diabetic nerve problems. It was also found that cholesterol levels in mice that ate the supplement were significantly reduced which showed that NAD+ helps with weight loss too.
NAD+ Promotes Better Muscle Function
NAD+ helps to restore muscle mass. Studies on mice have shown that consuming the supplement preserves muscle NAD levels and helps maintain muscle mass and function. Damage to the mitochondria in muscle cells results in a disease called mitochondrial myopathy. The disease causes muscle weakness and other muscle related problems. Oral administration of the supplement on mice suffering from the disease improved mitochondrial function and restored lost muscle mass.
NAD+ Helps Weight Loss and Obesity
A 2012 Swiss study on the effects of nicotinamide riboside on weight loss and obesity showed that the compound prevents metabolic abnormalities which may be caused by the consumption of high-fat diets. The researchers found that nicotinamide boosts production of NAD which has been found to help fight obesity. It was purported to act as a driver of the metabolic furnace that helps the body burn excess fat and calories.
Does it Helps the Body Fight Against Cancer ?
Nicotinamide riboside may have been found to limit or stop the growth of tumour in mice exposed to high levels of oxidative stress. This is mainly because reduced levels of NAD+ synthesis in the body result may result in DNA damage. The supplement increases NAD+ levels and may protect the cells against DNA damage and tumour progression. It is important to note that Nicotinamise Riboside is not an approved treatment for any disease, illness or condition.
Does it Improve Cognitive Function ?
Mount Sinai researchers sought out to analyze how nicotinamide riboside affects Alzheimer’s disease in 2013 by giving a group of mice 250 mg of the supplement every day for 3 months. They found out in memory tests that the mice had improved cognitive function. The treatment also resulted in increased levels of NAD+ in the mice. This demonstrated the positive effect of nicotinamide riboside on cognitive function on mice.
Other Health Benefits
Numerous medical studies done on nicotinamide riboside have shed light on its potential benefits to the body in many ways. Taking the supplement may help in the treatment of asthma or hearing loss which is often a consequence of the aging process. It has shown to be beneficial for acne vulgaris when it’s combined with zinc and folic acid. The supplement fights acne by reducing the skin’s inflammatory responses that may result in lesions or acne.
What Are the Side Effects of Nicotinamide Riboside?
There have been more than 100 studies done on nicotinamide riboside and none of them mention a single effect. The supplement is made from 100% natural ingredients that do not affect the body in any negative way. One of the studies on NAD+ published in 2016 in the Human and Experimental Toxicity Journal stated that the supplement is not genotoxic and doesn’t have adverse side effects on the liver, ovaries, testes, and kidneys.
NAD Pro is an NAD+ boosting supplement that can provide anti-aging benefits at a fraction of the cost of expensive anti-aging treatments.